Forged Youth - Legacy Within
Forged Youth: Legacy Within
What if the conversations you needed most as a teen athlete were finally being had—openly, honestly, and with purpose?
Forged Youth: Legacy Within is the podcast that equips youth athletes (ages 12–24), their parents, and coaches with the mental tools, emotional resilience, and life insight to rise above the noise and grow into strong, intentional human beings.
Each episode features real, raw conversations with professional athletes, CEOs, and cultural leaders sharing what they wish they knew when they were younger. We unpack topics like mental grit, overcoming adversity, identity beyond sport, and building a life of purpose—even when things fall apart.
Hosted by former elite athlete and mental health advocate Mariel Nichole Anderson, this podcast is your companion through the messy middle of chasing big dreams—and becoming someone even bigger in the process.
Because you weren’t born to just survive sport. You were made to be forged by it.
Episodes
46 episodes
Season 1 Episode 46: "The Alchemy of Men": Alex Terranova on Redefining Strength, Healing, and Holding Space
This isn’t just another podcast episode. It’s an unmasking.Formerly known as Probably Important, we’re now Forged Youth: Legacy Within—a space where transformation isn’t just talked about, it’s lived. In this episode, M...
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Season 1
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Episode 46
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1:29:28
Season 1 Ep45 - Resilience + Rise - The Power of Turning Pain into Purpose w/ Thomas Scaria
In this powerful episode, Mariel sits down with Thomas Scaria—coach, author, marathoner, and advocate for living authentically—to explore what it truly means to rise through adversity. From the shock of personal loss and career upheaval to find...
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Season 1
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Episode 45
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53:14
Season 1 Ep. 44 - How to Be an Active Listener - with Mariel and Josh
In this episode, Josh and Mariel take a deep dive into the essentials of mental health and effective communication within relationships. They start by unpacking the often-overlooked skill of active listening and the role empathy plays in truly ...
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Season 1
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Episode 44
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37:46
Season 1 Ep. 43 - Staying True to Yourself - with Sorin 'Scientifically Savage' Schiller
In this episode of the "Probably Important Podcast," Sorin shares his personal journey toward authenticity and the transformative power of staying true to oneself. He reflects on the impact of social media, how simplifying complex concepts can ...
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Season 1
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Episode 43
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1:13:05
Season 1 Ep. 42 - Coaching Session: Balancing Ambition with Self-Care - with Mariel and Josh
In this episode of the "Probably Important Podcast," Mariel and Josh navigate through technical difficulties to dive deep into important topics surrounding mental health, entrepreneurship, and personal growth. They explore the concept of coachi...
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Season 1
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Episode 42
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52:35
Season 1 Ep. 41 - Revisiting: The Many Faces of Grief with Mariel and Josh
This week, we're revisiting a powerful and deeply personal episode where Mariel and Josh explore the complex nature of grief. In this conversation, Mariel shares her experience of grief as a companion to life's major transitions, while Josh off...
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Season 1
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Episode 41
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45:52
Season 1 Ep. 40 - Balancing Mental Health While Planning a Mental Health Gala
In this episode, Josh and Mariel reflect on their personal journeys with mental health, self-care, and the ongoing challenge of balancing their professional and personal lives. They share stories from their recent experiences, including organiz...
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Season 1
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Episode 40
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36:38
Season 1 Ep. 39 - Revisiting: Be Your Own Hero – Jenine Lehfeldt's Journey Through Darkness and Recovery
This week's podcast episode is a special repost of our conversation with Jenine Lehfeldt in recognition of Suicide Prevention Month. In this powerful episode, Jenine shares her deeply personal journey of self-discovery, authenticity, and recove...
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Season 1
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Episode 39
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1:04:24
Season 1 Ep. 38 - Turning the Switch - with Catherine Kontos
In this episode, Mariel, Josh, and special guest Catherine dive into a rich conversation about mental health, cancer survivorship, and the power of self-care and mindfulness. Catherine opens up about her personal journey of overcoming a cancer ...
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Season 1
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Episode 38
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58:19
Season 1 Ep. 37 - Breathwork, Boundaries, and Letting Go with Abby Hildebrand
In this episode, Mariel, Josh, and guest Abby Hildebrand dive deep into the transformative power of breathwork and its role in managing emotions, healing past wounds, and fostering personal growth. Abby, a breathwork facilitator and registered ...
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Season 1
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Episode 37
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57:41
Season 1 Ep. 36 - The Traveling Dairy: Empowering Women Through Stories and Support with Kyra Peralte
In this insightful episode, Kyra, Mariel, and Josh dive deep into the significance of building and nurturing a supportive community. Kyra shares her personal journey as a mother and founder of the Traveling Dairy, a unique community where women...
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Season 1
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Episode 36
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1:00:06
Season 1 Ep. 35 - Acceptance and Self-Worth - with Mariel and Josh
In this episode, Josh and Mariel tackle the topic of perfectionism and its profound impact on our personal and professional lives. They dive into the societal pressures, especially those placed on women, to maintain an impeccable appearance and...
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Season 1
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Episode 35
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50:34
Season 1 Ep. 34 - Aligning Passion and Purpose: A Journey Through Fitness with Eric Levine
In this episode, Mariel and Josh welcome global fitness expert Eric Levine, who shares his incredible journey through the fitness and yoga industry. Eric discusses the importance of aligning business practices with a noble goal and ensuring tea...
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Season 1
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Episode 34
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55:46
Season 1 Ep. 33 - Finding Vision Beyond Sight with Brett Devloo AKA TBK
In this episode, we dive deep into the inspiring story of Brett, a visually impaired entrepreneur, philanthropist, skateboarder, and musician. Brett shares his journey of losing his vision at the age of 16 due to Leber's hereditary optic neurop...
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Season 1
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Episode 33
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43:12
Season 1 Ep. 32 - Embracing Vulnerability and Authenticity with Molly Blais
In this episode, Mariel, Josh, and Molly dive into their personal journeys toward mental and physical well-being, focusing on self-acceptance, therapy, and learning from past mistakes. They explore the complexities and rewards of multi-generati...
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Season 1
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Episode 32
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55:10
Season 1 Ep. 31 - Intentional Leadership with Coco Madari
In this episode, Mariel and Josh welcome Coco, a passionate advocate for men's mental health, business decolonization, and personal growth. The conversation begins with a light-hearted discussion about Coco's clowning experiences and the healin...
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Season 1
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Episode 31
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52:09
Season 1 Ep. 30 - The Journey of Self-Discovery in Addiction Recovery with Zan Gallant
In this episode, Mariel and Josh welcome Zan Gallant, a coach specializing in men's mental health and recovery, to discuss the profound transformation and challenges of addiction recovery. Zan shares his personal experiences with running as a t...
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Season 1
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Episode 30
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1:12:11
Season 1 Ep. 29 - Empowering Through Artistic Expression - with Shirley A. Tease
Join Mariel, Josh, and their guest Shirley A. Tease in an inspiring episode that dives deep into the realms of personal and professional growth, authenticity, and emotional expression. Shirley, a single mother, business consultant, and burlesqu...
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Season 1
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Episode 29
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1:10:44
Season 1 Ep. 28 - The Power of Art and Storytelling with Celestine Aleck
In this powerful episode, Mariel and Josh are joined by Celestine Aleck, a renowned author and storyteller, to explore her incredible personal and professional journey. Celestine, who has authored eight books, shares how a chance encounter with...
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Season 1
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Episode 28
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45:11
Season 1 Ep. 27 - Redefining Mental Health Through Art and Science - with Michael Ravenwood
In this episode, Mariel and Josh are joined by Michael Ravenwood, the visionary founder of Skyfire Arts, an innovative organization that merges art and science to promote ecological awareness and renewable energy. The episode opens with Mariel ...
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Season 1
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Episode 27
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1:04:16
Season 1 Ep. 26 - Modern Parenthood - with Mariel and Josh
In this episode, Mariel and Josh dive into the multifaceted journey of parenting, exploring the challenges and transformations that come with the role. They emphasize the critical importance of allowing children to face challenges and hardships...
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Season 1
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Episode 26
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40:42
Season 1 Ep. 25 - Embracing Men's Mental Health with Alex Terranova
In this episode, Mariel, Josh, and Alex delve into the crucial topic of men's mental health, emphasizing the importance of emotional expression and management. They discuss the unique challenges men face in accessing and articulating their emot...
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Season 1
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Episode 25
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58:11
Season 1 Ep. 24 - Healing Through Burlesque with Serra Moanie
In this episode, Mariel welcomes guest speaker Serra Moanie, a talented burlesque performer, who opens up about her transformative journey into the world of burlesque and drag. Sarah shares how she discovered these art forms as powerful tools f...
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Season 1
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Episode 24
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59:02
Season 1 Ep. 23 - Transforming Mental Health Through Physical Actions - with Mariel and Josh
In this episode, Mariel and Josh dive into the powerful impact of physical actions on mental health and overall well-being. They discuss how maintaining a tidy space, engaging in self-care rituals, and adopting a confident posture can significa...
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Season 1
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Episode 23
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52:28
Season 1 Ep. 22 - The Art of Connection in a Digital Age - with Mariel & Josh
The Art of Connection in a Digital AgeIn this episode of "Probably Important Podcast," Josh and Mariel dive into the value and impact of Zoom in their lives, especially its role in maintaining and building relationships during a time of...
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Season 1
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Episode 22
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43:45