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Forged Youth | Legacy Within
Forged Youth: Legacy Within
What if the conversations you needed most as a teen athlete were finally being had, openly, honestly, and with purpose?
Forged Youth: Legacy Within is the podcast that equips youth athletes (ages 12–24), their parents, and coaches with the mental tools, emotional resilience, and life insight to rise above the noise and grow into strong, intentional human beings.
Each episode features real, raw conversations with professional athletes, CEOs, and cultural leaders sharing what they wish they knew when they were younger. We unpack topics like mental grit, overcoming adversity, identity beyond sport, and building a life of purpose, even when things fall apart.
Hosted by former elite athlete and mental health advocate Mariel Nichole Anderson, this podcast is your companion through the messy middle of chasing big dreams, and becoming someone even bigger in the process.
Because you weren’t born to just survive sport. You were made to be forged by it.
Forged Youth | Legacy Within
Special Edition: Origin: Uncensored | The Story Behind Forged Youth
Before Forged Youth became a movement, it started as survival.
In this raw, unfiltered, and deeply human episode, Mariel Anderson, founder, athlete, and mental resilience coach, shares her origin story for the first time without filters.
Growing up as a top-tier volleyball player, Mariel was introduced early to the power of mental training: visualization, emotional regulation, and focus. But at just 15 years old, everything changed when she was assaulted at a tournament, an event that shattered her world, derailed her athletic dreams, and forced her to rebuild her identity from the inside out.
With striking honesty, Mariel talks about the years that followed: the silence, the shame, the struggle to find support, and how those same mindset tools she learned for sport became the lifelines that helped her survive trauma, navigate chronic pain, and ultimately reclaim her purpose.
Now, as the founder of Forged Youth, she’s turning that pain into power, teaching athletes and parents the skills that saved her: how to train the mind, process emotion, and face adversity with courage.
Joined by co-host Jordan Owens, this conversation goes far beyond sport, it’s about the cost of silence, the importance of safe spaces, and the beauty that can emerge when we stop hiding our story and start using it to help others heal.
“I thought mental training was about winning games.
I didn’t realize it would be what saved my life.” – Mariel
⚠️ Trigger Warning: This episode includes discussion of sexual assault, trauma, and recovery. Please listen with care and reach out for professional or community support if needed.
🎧 This is the story that started it all.
💬 Join the Forged Youth parent community → https://www.skool.com/forged-youth-legacy-within-3069/about?ref=dd034a1ae9fd48a7a54c83838cc4c219