Season 1 Ep. 39 - Revisiting: Be Your Own Hero – Jenine Lehfeldt's Journey Through Darkness and Recovery

This week's podcast episode is a special repost of our conversation with Jenine Lehfeldt in recognition of Suicide Prevention Month. In this powerful episode, Jenine shares her deeply personal journey of self-discovery, authenticity, and recovery. As someone who has faced significant challenges, including an electrocution injury that ended her film industry career, along with battles with alcoholism and depression, Jenine’s story is one of resilience and hope.

Throughout the episode, we discuss the difficult realities of mental health, including Jenine's experiences with depresson, and the importance of seeking help. We explore the role of shadow work in healing and the transformative power of vulnerability and self-responsibility. Jenine also touches on the benefits of integrating different parts of oneself through tools like Internal Family Systems (IFS) therapy.

This episode serves as a reminder that healing is possible, and that reaching out for support can make all the difference. For more on Jenine’s journey and her work in yoga and wellness, visit sweetserenityyoga.com.