Season 1 Ep. 38 - Turning the Switch - with Catherine Kontos

In this episode, Mariel, Josh, and special guest Catherine dive into a rich conversation about mental health, cancer survivorship, and the power of self-care and mindfulness. Catherine opens up about her personal journey of overcoming a cancer diagnosis, divorce, and mental health struggles, sharing how these challenges led her to discover a deeper purpose and drive for helping others.

The trio explores the importance of letting go of attachment to one’s story and negative influences, highlighting how this can hinder personal growth. They discuss the value of retreats in coaching and therapy, as well as the transformative potential of group-based therapy and support systems. Catherine reflects on her passion for self-reflection and personal transformation, and the steps she took to rebuild her life with a focus on authenticity and positive influences.

The conversation touches on practical tools for navigating stress and trauma, with Catherine sharing insights on the significance of setting boundaries, practicing mindfulness, and living in alignment with one’s true self. The team also delves into how individuals can break long-established patterns through self-reflection, effort, and the support of a community.

This episode is filled with powerful insights on resilience, healing, and the importance of prioritizing self-care while navigating life's challenges. Whether you're seeking inspiration on personal growth or tips on handling mental health, this conversation provides a deep, honest look at the tools and perspectives that can lead to lasting transformation.