Forged Youth - Legacy Within
Forged Youth: Legacy Within
What if the conversations you needed most as a teen athlete were finally being had—openly, honestly, and with purpose?
Forged Youth: Legacy Within is the podcast that equips youth athletes (ages 12–24), their parents, and coaches with the mental tools, emotional resilience, and life insight to rise above the noise and grow into strong, intentional human beings.
Each episode features real, raw conversations with professional athletes, CEOs, and cultural leaders sharing what they wish they knew when they were younger. We unpack topics like mental grit, overcoming adversity, identity beyond sport, and building a life of purpose—even when things fall apart.
Hosted by former elite athlete and mental health advocate Mariel Nichole Anderson, this podcast is your companion through the messy middle of chasing big dreams—and becoming someone even bigger in the process.
Because you weren’t born to just survive sport. You were made to be forged by it.
Forged Youth - Legacy Within
Season 1 Ep. 35 - Acceptance and Self-Worth - with Mariel and Josh
In this episode, Josh and Mariel tackle the topic of perfectionism and its profound impact on our personal and professional lives. They dive into the societal pressures, especially those placed on women, to maintain an impeccable appearance and a perfect home, discussing how these unrealistic standards can affect self-worth and mental health. Drawing on personal experiences and insights from thought leaders like Brené Brown, they explore the importance of challenging these expectations and embracing authenticity.
Mariel and Josh share their own struggles with perfectionism, discussing how the pursuit of perfection often leads to missed opportunities, internal dissatisfaction, and a lack of effort when perfection feels unattainable. They emphasize the need to focus on personal growth, set reasonable goals, and learn from setbacks as part of their development journey.
The conversation also highlights the importance of creating a safety network of trusted individuals who can provide support and guidance. Josh and Mariel discuss strategies for building this network, the value of authenticity over external validation, and the importance of self-acceptance and personal alignment. Whether dealing with chronic pain, societal expectations, or personal growth challenges, they offer practical advice on navigating life's complexities with resilience and grace.
Tune in for a thoughtful discussion on self-worth, overcoming perfectionism, and the importance of belonging, with insights that will resonate with anyone striving for personal growth and mental well-being.
