Season 1 Ep. 30 - The Journey of Self-Discovery in Addiction Recovery with Zan Gallant

In this episode, Mariel and Josh welcome Zan Gallant, a coach specializing in men's mental health and recovery, to discuss the profound transformation and challenges of addiction recovery. Zan shares his personal experiences with running as a tool for mental and physical well-being, emphasizing the discipline, focus, and connection with nature it provides. The conversation explores the significance of self-awareness, personal responsibility, and authenticity in the recovery journey.

Zan opens up about his struggle with substance abuse, highlighting the disconnection he felt while under the influence and the emergence of his true self after he stopped using. The group delves into the journey of self-discovery and identity change that occurs in recovery, discussing the discomfort and extreme challenges one faces during personal transformation. They emphasize that embracing these challenges offers growth and fulfillment, and that individuals must navigate hardships with determination and resilience.

Mariel and Zan discuss the concept of being 'anti-fragile'—growing stronger through life's struggles—and the importance of resilience and personal accountability. They stress the power of choice in shaping one's life and the significance of shifting focus from external circumstances to what individuals can control. Zan shares his own experiences, highlighting the value of mentors and support groups like Alcoholics Anonymous in navigating recovery.

The episode also touches on the transformative effects of working through structured recovery programs, such as the 12 steps in AA, and the importance of self-awareness and faith in a higher power. Zan discusses his transition from a party lifestyle to one focused on recovery, the impact on his social relationships, and the importance of building a life that one doesn't want to escape from.

Zan and Josh emphasize the individuality of each person's recovery journey, the role of coaches or counselors in guiding individuals, and the prevalence of addiction in society. The conversation highlights the need for non-judgmental spaces for individuals to share their struggles, the transformative power of building relationships, and fostering deep conversations among men. The group agrees on the need for open dialogue to improve mental health and well-being and discusses the universality of human change and the potential for anyone to overcome challenges such as addiction.

Join Mariel, Josh, and Zan Gallant as they explore the profound journey of addiction recovery, the importance of self-awareness, and the transformative power of resilience and personal responsibility.