Forged Youth - Legacy Within
Forged Youth: Legacy Within
What if the conversations you needed most as a teen athlete were finally being had—openly, honestly, and with purpose?
Forged Youth: Legacy Within is the podcast that equips youth athletes (ages 12–24), their parents, and coaches with the mental tools, emotional resilience, and life insight to rise above the noise and grow into strong, intentional human beings.
Each episode features real, raw conversations with professional athletes, CEOs, and cultural leaders sharing what they wish they knew when they were younger. We unpack topics like mental grit, overcoming adversity, identity beyond sport, and building a life of purpose—even when things fall apart.
Hosted by former elite athlete and mental health advocate Mariel Nichole Anderson, this podcast is your companion through the messy middle of chasing big dreams—and becoming someone even bigger in the process.
Because you weren’t born to just survive sport. You were made to be forged by it.
Forged Youth - Legacy Within
Season 1 Ep. 28 - The Power of Art and Storytelling with Celestine Aleck
In this powerful episode, Mariel and Josh are joined by Celestine Aleck, a renowned author and storyteller, to explore her incredible personal and professional journey. Celestine, who has authored eight books, shares how a chance encounter with Holly Bright at a book launch led to their collaboration on a contemporary dance project that brings her stories to life.
Celestine delves into the challenges she faced while setting up the dance project, "Sun and Moon," amidst juggling two jobs and full-time schooling. Despite facing verbal and mental abuse at her job, she persevered with the support of Holly and secured the necessary grants for her project. The joy and happiness of the dancers reignited her passion for teaching and inspired her dream of working behind the desk.
The trio explores the significance of cultural practices in healing, with Celestine sharing her family's traditional medicine practices. They acknowledge the impact of residential schools on First Nations people and discuss the role of storytelling in preserving cultural heritage. Celestine offers insights into her culture's healing rituals, such as crying and bathing, and the broader process of healing through self-discovery and alignment with one's true worth.
Celestine shares a haunting vision shown to her by her grandfather, Ronald Alec, depicting the pain her family would suffer if she committed suicide. This profound experience shaped her life and storytelling journey, which began at the age of four. Mariel and Josh express their admiration for the wisdom and care demonstrated by Ronald Alec and recognize the significant influence this vision had on Celestine.
Throughout the episode, Celestine emphasizes the importance of self-love, seeking help, and practicing forgiveness as continuous processes. The discussion highlights the need for individualized self-care strategies and the potential negative impact of misaligned values on one's authentic self. Celestine's journey of overcoming depression and suicidal ideation serves as a powerful reminder of the resilience of the human spirit.
