Season 1 Ep. 23 - Transforming Mental Health Through Physical Actions - with Mariel and Josh

In this episode, Mariel and Josh dive into the powerful impact of physical actions on mental health and overall well-being. They discuss how maintaining a tidy space, engaging in self-care rituals, and adopting a confident posture can significantly improve one's mood and reduce anxiety. Highlighting the importance of nutritious food, healthy sleep habits, and proper hydration, they propose a 30-day trial aimed at enhancing mental health through mindful rituals, intentional outfit selection, daily exercise, and a focus on hydration and nutrition.

Mariel and Josh share personal anecdotes, including Mariel's experience at the East Side Culture Crawl and her strategies for managing anxiety through physical presence and posture. They also explore how fashion and tidiness can elevate mood, with tips on using these as forms of self-care. Additionally, they emphasize the value of paying attention to the body's signals and making small behavioural adjustments to boost overall well-being.

Listeners are encouraged to participate in the 30-day trial and share their own tips and tools for mental health. Mariel and Josh stress the importance of seeking help when needed and leveraging mutual support to utilize each other's strengths. Tune in for practical advice and inspiring stories on how physical actions can positively transform your mental health.