Season 1 Ep 15 - Be Your Own Hero with Jenine Lehfeldt, Founder & Owner of Sweet Serenity Yoga

Join hosts Mariel and Josh in a deep and insightful conversation with Jenine as they explore themes of self-discovery, authenticity, and recovery. Together, they share personal experiences of trying to fit into different social groups and the powerful realization that they could belong anywhere. Jenine emphasizes the importance of doing shadow work to understand oneself better, especially in the fourth decade of life. 

The trio also discusses the benefits of bringing different groups together through shared joy and unity. They touch on the challenges of running a business, the collective trauma experienced globally due to the Covid-19 pandemic, and the benefits of using internal family systems as a tool for understanding and managing personal triggers and emotions.

Jenine's story of overcoming serious challenges, including an electrocution injury that permanently affected her ability to work in the film industry and her struggle with alcoholism and depression, highlights the importance of taking responsibility for one's own life and seeking help. Through vulnerability and seeking support, Jenine, Mariel, and Josh show that healing and recovery are possible.

For more information on Jenine's work and yoga studio, visit [sweetserenityyoga.com](https://sweetserenityyoga.com/).