Forged Youth | Legacy Within
Forged Youth: Legacy Within
What if the conversations you needed most as a teen athlete were finally being had, openly, honestly, and with purpose?
Forged Youth: Legacy Within is the podcast that equips youth athletes (ages 12–24), their parents, and coaches with the mental tools, emotional resilience, and life insight to rise above the noise and grow into strong, intentional human beings.
Each episode features real, raw conversations with professional athletes, CEOs, and cultural leaders sharing what they wish they knew when they were younger. We unpack topics like mental grit, overcoming adversity, identity beyond sport, and building a life of purpose, even when things fall apart.
Hosted by former elite athlete and mental health advocate Mariel Nichole Anderson, this podcast is your companion through the messy middle of chasing big dreams, and becoming someone even bigger in the process.
Because you weren’t born to just survive sport. You were made to be forged by it.
Forged Youth | Legacy Within
Season 1 Ep. 7 - Hannah Anderson: An 11year Old's Wisdom & Insight
Welcome to the Probably Important podcast, where Mariel & Josh T. introduce insightful discussions on mental health and wellness. In this episode, Mariel's daughter Hannah joins as a guest to delve into managing anxiety, fostering relationships, and the importance of a growth mindset in mental health.
Hannah discusses her teacher Mr. Whilms, who taught her the concept of a growth mindset, emphasizing the belief that abilities can develop through effort rather than relying solely on talent. She emphasizes the equal significance of mental health and physical health in overall well-being.
The conversation then shifts to the significance of healthy relationships. Hannah values friends who are trustworthy and consistently caring, emphasizing the importance of experiencing challenges and mistakes together as a means of growth.
Hannah shares her experiences with managing social anxiety, particularly in crowded and noisy environments. She highlights the importance of utilizing breathing techniques and knowing when to step back to regulate her emotions. Hannah also emphasizes the importance of understanding and support from teachers and close friends in managing her anxiety.
The episode concludes with Hannah and Mariel expressing gratitude for each other's courage in sharing their experiences, with Hannah expressing her excitement for future conversations that will continue to explore important topics in mental health.
Tune in to the Probably Important podcast for more insightful conversations on mental health and wellness, where we aim to provide a platform for important discussions and promote understanding and support for mental well-being.
