Season 1 Ep. 7 - Hannah Anderson: An 11year Old's Wisdom & Insight

Welcome to the Probably Important podcast, where Mariel & Josh T. introduce insightful discussions on mental health and wellness. In this episode, Mariel's daughter Hannah joins as a guest to delve into managing anxiety, fostering relationships, and the importance of a growth mindset in mental health.

Hannah discusses her teacher Mr. Whilms, who taught her the concept of a growth mindset, emphasizing the belief that abilities can develop through effort rather than relying solely on talent. She emphasizes the equal significance of mental health and physical health in overall well-being.

The conversation then shifts to the significance of healthy relationships. Hannah values friends who are trustworthy and consistently caring, emphasizing the importance of experiencing challenges and mistakes together as a means of growth.

Hannah shares her experiences with managing social anxiety, particularly in crowded and noisy environments. She highlights the importance of utilizing breathing techniques and knowing when to step back to regulate her emotions. Hannah also emphasizes the importance of understanding and support from teachers and close friends in managing her anxiety.

The episode concludes with Hannah and Mariel expressing gratitude for each other's courage in sharing their experiences, with Hannah expressing her excitement for future conversations that will continue to explore important topics in mental health.

Tune in to the Probably Important podcast for more insightful conversations on mental health and wellness, where we aim to provide a platform for important discussions and promote understanding and support for mental well-being.