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The Probably Important Podcast - Inside Conversations, Out Loud
Life isn't about avoiding struggles — it's about learning to rise through them.
On Probably Important, host Mariel Anderson shares unfiltered, inside conversations about growth, resilience, antifragility, and the often messy (but beautiful) process of becoming our strongest selves.
Through solo episodes and real, honest guest interviews, we explore:
- Healing through adversity
- Building emotional resilience
- Authentic living and belonging
- Mental health, identity, and leadership
- Daily tools for living an anti-fragile life
With humor, wisdom, and raw vulnerability, Probably Important taps into how the hardest seasons of life shape the deepest parts of who we are.
Because the conversations we often keep locked away ---
They're probably important.
The Probably Important Podcast - Inside Conversations, Out Loud
Season 1 Ep. 6 - Navigating Therapy: A Guide to Finding the Right Fit and Approach with Mariel & Josh
Navigating Therapy: A Guide to Finding the Right Fit and Approach
In this episode, Josh shares valuable insights into the world of therapy, offering practical advice on finding the right therapist and approach to suit individual needs.
Seeking the Right Fit
Josh emphasizes the importance of finding a therapist with whom you feel a strong connection. He suggests scheduling a free 15-20 minute meet and greet call with potential therapists to assess compatibility before committing to sessions. Feeling safe and comfortable with your therapist is crucial for deep and effective healing.
Understanding Therapy Modalities and Styles
Josh discusses the difference between trauma therapy that focuses on treating root causes and trauma-informed care that considers the effects of trauma. He highlights how different therapy modalities address problems based on underlying beliefs about their causes, emphasizing the importance of finding an approach that resonates with your personal beliefs and experiences.
First Therapy Sessions
In the initial sessions, Josh explains how therapists map out challenges, goals, and therapeutic approaches to establish a clear understanding and direction for the therapy process. These sessions lay the groundwork for deeper exploration and healing in subsequent meetings.
Timeframes and Expectations in Therapy
While modalities like Cognitive Behavioral Therapy (CBT) can produce fast results, Josh notes that trauma therapy requires patience. Therapists gradually introduce challenging material at a pace that is personally sustainable for the client, emphasizing the long-term nature of trauma recovery.
Therapy Delivery Methods
Josh evaluates the pros and cons of different therapy delivery methods, such as texting, calling, online, and in-person sessions. He emphasizes that online video therapy retains rich nonverbal data while accommodating barriers faced by other formats, making it a versatile option for many.
Closing Thoughts on the Therapy Journey
In closing, Josh and Mariel discuss the benefits of preventative maintenance sessions to optimize wellness. They highlight the significance of small self-care acts that can compound over time and stress the importance of finding a long-term supportive therapist to facilitate ongoing growth and healing.
Join us as we delve into the world of therapy, offering practical advice and insights to help you navigate your own therapeutic journey.
Do you need support? Josh is a registered therapist! Head to www.steadywellness.ca to connect further with him!
